MindFitness, a Master program combining Coaching, Personal Growth, and Mindful Awarenes. Brain dendrites and axons.jfif
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MindFitness, a Master program combining Coaching, Personal Growth, and Mindful Awarenes.

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"Experience Stillness and Peace, and enjoy a Pilgrimage to your Inner Self" Retreat

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Introduction to the Four Keys of Mindfulness

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The Four Keys of Living Mindfully

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One day Retreat

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Health and Healing, How to Heal Yourself, a Personal Growth experience

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Steps to lead you from Languishing to flourishing
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Steps to lead you from Languishing to flourishing

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21 Days Stress Relief Challenge, Well-Being in action
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21 Days Stress Relief Challenge, Well-Being in action

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