Welcome!


Personal Statement


“I help professionals who are experiencing the negative effects of chronic stress, regain their enthusiasm and build resilience, so they can get to a place of  inner peace, genuine happiness and  personal fulfillment.”

 Having personally experienced Burnout, I am aware of the negative effect it had on my family and me. To continue making a difference in people's lives, I decided to get Certified as a Life Coach and as a Mindfulness Teacher. Combining these two modalities, gave me the tools to build resilience and reach mental and emotional balance. 

I love to assist people in learning new skills to deal more effectively with stress and express their emotions in a safe environment. 



Assaad Mounzer, M.D.

MA, ACC, FACS

Certified Coach, ICF, Certified Mindfulness Teacher 

Services


Author, and Inspirational Speaker

Professional Compassionate Life Coaching

Mindfulness, Foundations Course, to live a Meaningful Life

Mindfulness/Managing Stress  

Well-Being Programs/Seven steps from Burnout to Engagement

Team and Group Coaching

 



Mindfulness Training


Mindfulness has been shown to change the structure of your brain, by increasing connections between Neurons, to increase empathy, motivation and sense of well-being, and decrease anxiety and stress. 

Mindfulness Practice includes: attending to the present moment, creating awareness, and designing actions in alignment with your values, to live your life with clarity, wisdom, and an open heart.  

Mindfulness training by Dr. Mounzer also includes learning and practicing, the "calm abiding" meditation, the "Loving Kindness" meditation, and setting daily intentions to live a more meaningful life.

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From Burnout to Engagement


Feeling physically and emotionally exhausted? Are you easily angered, becoming impatient, and loosing meaning in your job? Unsure about your next step?

Dr. Assaad will assist you in moving forward, learn self-care techniques, reach mental and emotional balance, and  achieve your goals in a smart way. 

Mindfulness practice builds resilience, and creates genuine happiness leading to a more fulfilling life. 

Check our  weekend  retreats which are designed to create a relaxing and nurturing environment to assist you in integrating the learnings and practicing your new skills.

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What is Coaching? 


"Coaching is partnering with you, the client, in a thought provoking and creative process that inspires you to maximize your personal and professional potential."

Coaching is a Sacred Relationship; it is a process of Self-Discovery, to guide you to your Inner Wisdom. The beauty of Coaching is that it uncovers what you already know in your heart. It is about Creating Awareness, and reframing beliefs and designing actions to promote progress in your personal and professional life. Dr. Mounzer coaching skills include also compassionate listening, deep understanding and unconditional acceptance and support.

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