MLP (Mindful Life Program) co-founder and author John Bruna ( The wisdom of a Meaningful Life), designed this 6 session program to help you live a meaningful and fulfilling life. The four key areas of mindfulness empower us to be attentive to our thoughts, feelings and the environment with clarity and discernment. These skills help us to make mindful choices and act in ways that are in alignment with our values—choices that are both healthy and beneficial to ourselves and to those around us.

To find more about the MLP program go to: www.mindfullifeprogram.org

Be grateful and build resilience.

The best gift you could give someone at this time of the year.

Open your heart with compassion and loving kindness.

Stay aware while having fun.

Deal more effectively with the stress of the holidays.

Living Mindfully with the 4 keys.

Next date: October 1, 2024.

1.5 h, once a week for 6 weeks.

The course includes:

• Online video lessons.

• Live group coaching weekly with Professional Certified Coach, Author (Burnout to Engagement), and Certified Mindfulness teacher, Dr. Assaad Mounzer, to integrate the learnings.

• Foundation course manual.

• Exercises for personal growth.

• Downloadable meditations.

• Coaching support and online community.