“In order to live a meaningful life, we need to maintain an awareness of what is meaningful to us and what our values are.” ~John Bruna
“Living mindfully is by far the best self-improvement workshop I have ever taken. The workshop provided an invaluable understanding of how thoughts and resulting actions can shape my destiny. It opened the door to the opportunity to “know thyself” and develop myself into the best I could be.”
Fred H. recent participant
It all started when…
MLP (Mindful Life Program) co-founder and author John Bruna asked MLP Certified Teacher Assaad Mounzer, M.D., PCC, to facilitate this 6 session program that Teacher and Author John Bruna designed. John is the author of the book “the Wisdom of a Meaningful Life”.
The four key areas of mindfulness empower you to be attentive to your thoughts, feelings and the environment with clarity and discernment and help you live a meaningful and fulfilling life. These skills help you make mindful choices and act in ways that are in alignment with your values. Course includes, videos by John Bruna for learning, a companion journal by MLP, and personal coaching by Professional Certified Coach Dr. Mounzer.
Investment: $ 197.00.
Starts Oct 1, 2024.
1.5 h, once a week for 6 weeks. The course includes:
Online video lessons by John Bruna.
Live group coaching weekly with Dr. Assaad, to integrate the learnings.
Foundation course manual and exercises for personal growth by John Bruna.
Downloadable meditations, and Coaching support and online community. (MLP).
To find more about the MLP program go to: https://www.mindfullifeprogram.org/