MindFitness
$1799.00
MindFitness is planned strategically to fit your needs and the needs of your organization.
Like a muscle, the brain needs training to stay sharp, focused and purposeful.
MindFitness is a transformative 6-month or 12-month program designed for leaders and executives to move from burnout to sustainable engagement. By blending professional coaching, personal growth, and mindfulness, the program helps participants cultivate resilience, emotional intelligence, and mental clarity.
Key Outcomes:
Professional Mastery: Achieve greater focus, productivity, and effective communication.
Emotional Regulation: Develop the ability to manage stress (including Amygdala hijacks), transform the inner critic, and practice self-compassion.
Strategic Alignment: Define core values and goals to lead with purpose and grace.
Personal Growth: Replace reactive habits with mindful responses, fostering deeper fulfillment and professional longevity.
MindFitness is a 6 months (Regular) or 12 months (Premium) program which includes:
Individual coaching, once a week.
Participate in our Mastermind group.
Access to our Unique Yearly weekend spring retreat, and two day fall retreat.
Access to our 21 day Stress Relief challenge.
Access to the eight week program, languishing to flourishing
Access to our weekly Mindfulness Meditation.