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Find your Inner Balance
 

WE OFFER IN PERSON & VIRTUAL

Coaching Services

Individual Coaching

I provide coaching for professionals and executives who are going through transition, and have challenges in their professional or personal life. I base my coaching on the person-centered approach based on the belief that individuals have within themselves vast resources for self-understanding and for altering their self-concepts, basic attitudes, and self-directed behavior.

I listen with empathy, acceptance, understanding and an open heart. I ask pertinent questions, to assist you, the client, in moving forward to create the discipline and vision for your life. I use reflective inquiry and walk with you the extra mile as you are exploring your next steps and clarifying your goals. I am your thinking partner in this journey we call life.

Coaching Physicians

I coach physicians, executives, and health care professionals who are experiencing the negative effects of stress, and help them regain their enthusiasm and self-confidence so they can get to a place of inner peace and personal fulfillment. Mindfulness will help them build resilience to decrease or avoid burnout, exhaustion, and loss of meaning in their job. I assist them in establishing a self-care plan,  and start a mindfulness practice to clarify their goals, enhance Emotional and Mental balance, and take the necessary active steps to follow their mission in life. This will empower them to live a life in alignment with their purpose and values.  

Check our workshops and online courses.

Pilgrimage to inner Self for Coaches

Professional Life Coaches have a responsibility toward their clients, to stay in a state of balance, equanimity and caring. Mindfulness can solidify Presence, improve communication skills, enhance concentration, focus, and clarity of mind, without getting distracted by personal thoughts and emotions.

I assist coaches, therapists, and professionals get in touch with their inner strengths and wisdom, to improve Presence, Emotional Intelligence and self-compassion, with tools like self forgiveness, stillness, nurturing the inner child, and accessing their authentic self, in a safe and healing environment during our special reflective weekend retreats.

 

This training has been life-changing, something so simple like breathing, increasing awareness, empathy on a daily basis, can lead to contentment and less stress. A Winning Program.

Maria Z., PhD, Associate Professor of languages, Bluefield College

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Mindfulness Practice for Well-Being, Self-Care and Stress Reduction

Dr. Mounzer focuses on providing you with a complete training for Mindfulness practice, not only relaxation techniques and Meditation, but also cultivating attention, setting intentions, building resilience to prevent burnout, bringing your values to every day, to live a fulfilled meaningful life. He also facilitates well-being groups, to executives and professionals to help them clarify their goals, deal more effectively with stress, and rediscover meaning in their career.

Visualization Techniques

Visualization has been proven to improve your immune system, relax your body and enhance your mental and emotional well-being. Dr. Mounzer's voice is very soothing, and combined with the music of Steven Halpern, promotes healing and inner joy. Whether you have heart disease, are suffering from the side effects of cancer or  getting ready to have surgery, the CD'S of Dr. Mounzer are a great complementary tool to guide you to healing and peace. Check our store for the CD's. 

Medical Consultation, Health and Healing

Dr. Mounzer encourages you to use your own personal awareness and commitment to improve your health. He will assist you through different ways to enhance your health on the physical, mental, spiritual and emotional level. He works with Cancer patient to enhance their inner healing mechanism and their immune system. he started free meditation group once a month for the community al large.

 

This course was a true banquet of knowledge and practice. I am hungry for more.

Kathleen M., Mindfulness participant

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Mindful MD Coaching Packages

Complimentary Coaching Strategy Session: 30 min.
Investment: $ 0

Individual coaching: 60 min
Includes clarifying your intention and purpose, bypassing challenges, setting clear goals and taking actions to move forward in taking the next step in your personal growth. Investment:

$ 225.00/session

Mindfulness, the Four Keys of Living Mindfully

An 4-week program to learn the four key areas of mindfulness: Attention, Values, Wisdom, and the Open Heart. The Four Keys empower us to be attentive to our thoughts, feelings and the environment with clarity and discernment. These skills help us to make mindful choices and act in ways that are in alignment with our values

Investment: $ 47.00

Mindfulness, The Foundations Course
One and half hours a week for 8 weeks, to learn about taming your Obsessive Delusional mind, learn the four keys of mindfulness, manage our emotions, learn communication skills, and establish a daily Mindfulness Practice, based on Genuine Happiness, Discerning Awareness, and Self-Compassion. On hold.

Seven steps to lead you from Burnout to Engagement:  Online course, 2 hours a week for 8 weeks, group session.
Includes a step by step learning process to express your grief, restructure your beliefs, clarify your goals, create a self-care plan, and establish a Mindfulness practice, to live a meaningful happy life in alignment with your values and purpose. You will write your Mission Statement and learn how to access and cultivate the four keys of mindfulness: attention, values, wisdom and the open heart. This will lead to mental and emotional balance with clarity of purpose, inner peace and personal fulfillment. Investment: $ 160.00

Live Group Retreat
Group Coaching live event, 2 days, in a nurturing and relaxed environment, to access your inner wisdom, release disturbing emotions, manage stress more effectively, receive divine messages, and move from Frustration to Fulfillment. Investment: $ 425.00.

Individual Coaching Package for 3 months: one session every week, for 12 sessions
Includes working on long term goals, personal or professional, identifying the blocks which are inhibiting your progress, creating a self-care plan, and cultivating inner wisdom, to live a meaningful life in alignment with your values. You have access to all our programs, including retreats, workshops, Mastermind group, online courses, and 21 day challenge. Investment: $ 2,716.00.

Six months of individual Coaching and Mindfulness training: Individual Coaching once a week for a total of 24 sessions, and access to all our programs for one year, the online course, the seven steps, and living mindfully with the four keys, as well as access to the group retreats 2x a year and the Mastermind group.
This is your best package with great benefits and personal attention. Establishing a road map for your continuous success, releasing inhibitions, creating enthusiasm, and achieving goals with focus and clarity. It is about creating a nurturing self-care practice, enhance loving kindness and compassion, and extending it to others, in alignment with your life mission.

Investment: $ 5,432.00.

Master Mind Group: This is an exceptional focused attention group, with participants sharing their successes and their challenges, and finding solutions, supporting each other, and taking advantage of my personal coaching, wisdom and facilitating skills.
Includes: Individual Coaching once a month for 12 months, group coaching once a month for 12 months, one live retreat, and access to our online course (the seven steps). Investment: $ 2,179.00.

For More Information About Our Services e mail me at:

docmounzer@mindfulmdcoaching.com

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